Weigh In record (no journal entry) for 29 October 2016
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94.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1392 kcal
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Fat: 39.86g | Prot: 77.73g | Carbs: 176.44g.
Breakfast: Maitokahvi, Kotimaista Kevytmaito, Flora Margariini 60%, HK Kalkkunaleike, Fazer Täysjyväpaahtoleipä. Lunch: Kaalipata. Dinner: Pirkka Nuudeli Liha, Pirkka Viipaloidut Herkkusienet, Rainbow Wokvihannekset. Snacks/Other: Skyr Kuningatar, Fazer Täysjyväpaahtoleipä, Flora Margariini 60%, HK Herkku Maksamakkara, Valio Rasvaton Mansikka-Vanilja Jogurtti, Myllärin Luomu Ohrahiutale, Valio Rasvaton Mansikka-Vanilja Jogurtti. more...
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2980 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Breastfeeding - 1 hour and 30 minutes, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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schumilainen's Weight History
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