Weigh In record (no journal entry) for 29 October 2016
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60 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1919 kcal
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Fat: 48.45g | Prot: 63.47g | Carbs: 251.89g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Appels, Kaas, Volkoren Brood. Dinner: Gehaktbrood, Tomaten-Crèmesoep (Bereid met Melk). Snacks/Other: Borrelnootjes, Lay's Chips Paprika, LU Vitabis 1 Koek, Duvel Bier, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 2.8 kg a Week
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