I am steadily gaining weight, despite my fluid consumption and my exercise regimen. The only thing that I can contribute it to is water weight and muscle swelling, due to weight lifting. I am pushing myself and I continue to be pretty sore.
So far I have lost an inch on my waist line. 7 days ago I was 35.5 inches and today I am 34.5 inches around my waist. My hips were 39.5 and today they are 39.
I am not so sure whether I would be upset if I did not have a decline in my weight as long as I continued to show a decline in my measurement. I also plan to watch my sodium intake a little more carefully.
Wish me luck!
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60.2 kg
Lost so far: 8.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2010:
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1292 kcal
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Fat: 54.44g | Prot: 69.58g | Carbs: 136.27g.
Breakfast: Long Potato Rolls, Whole Grain Honey Wheat Bread, egg. Lunch: Chunky Chili with Beans. Dinner: oscar meyer beef hotdog. Snacks/Other: trail mix. more...
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2068 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 5/kph - 14 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 1.9 kg a Week
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