Weigh In record (no journal entry) for 29 October 2016
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108.1 kg
Lost so far: 14.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1665 kcal
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Fat: 47.14g | Prot: 47.17g | Carbs: 146.56g.
Breakfast: Гречка Отварная, Соевый Соус. Lunch: Куриное Филе, Яичный Омлет. Dinner: Рот Фронт Птичье Молоко, Красные Помидоры, Брускетта, Вино Сухое. more...
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Gaining 1.4 kg a Week
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alco.man's Weight History
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