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Um dia de cada vez. 💪
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83.9 kg
Lost so far: 6.9 kg.
Still to go: 83.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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800 kcal
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Fat: 30.39g | Prot: 29.73g | Carbs: 102.75g.
Breakfast: Café com Leite Integral, Manteiga (com Sal), Coringa Cuscuz de Arroz. Lunch: Torta de Frango, Quero Feijão Carioca, Manga Palmer, Salada Verde Mista. Dinner: Mangas, Salada Verde Mista, Ceifeiro Semente de Chia, Margarina, Ovo. Snacks/Other: Laranjas, Dafruta Suco de Caju. more...
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2558 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
É isso aí! Foco e determinação!
28 Oct 16 by member: accf2312
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camilards's Weight History
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