Weigh In record (no journal entry) for 28 October 2016
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77.1 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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3278 kcal
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Fat: 101.52g | Prot: 191.52g | Carbs: 416.84g.
Breakfast: Bimbo Pan Blanco, Canela, Quaker Avena Familiar, Miel, Leche Evaporada, Huevo Revuelto, Uvas Pasas (sin Semillas), Plátano. Lunch: Arroz Integral (de Grano Medio, Cocido), Camote, Huevo Duro, Salvado de Avena, Whey Protein. Dinner: Aji de Gallina, Atún Ligero (en Agua, Enlatado), Don Vittorio Spaghetti. Snacks/Other: Tortilla de Atún, Papa Cocida, Arroz Integral (de Grano Medio, Cocido), Pan Integral, Palta Hass. more...
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Gaining 1.4 kg a Week
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