Weigh In record (no journal entry) for 28 October 2016
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83.5 kg
Lost so far: 2.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1144 kcal
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Fat: 45.53g | Prot: 55.00g | Carbs: 127.75g.
Breakfast: Pão de Açúcar Torta de Frango, Quaker Farelo de Aveia, Nestlé Iogurte Grego Light, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g). Lunch: Del Valle Suco de Uva Light, Flormel Doce de Ameixa com Coco, Sadia Almôndegas de Frango, Contra-filé, Queijo Parmesão (Ralado), Macarrão Alho e Óleo. more...
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Losing 4.2 kg a Week
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moniquedeyse's Weight History
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