Weigh In record (no journal entry) for 28 October 2016
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81.6 kg
Lost so far: 24.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1829 kcal
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Fat: 80.93g | Prot: 134.13g | Carbs: 114.25g.
Breakfast: Activia Ameixa, Vitarella Cream Cracker Tradicional, Queijo Branco, Dolce Gusto Espresso Intenso. Lunch: Pescada, Aurora Linguiça Toscana, Queijo Coalho, Cupim Assado, Alcatra Grelhada, Ovo Cozido, Salada Verde Mista. Dinner: La Frutta Sorbet de Morango e Framboesa, Vinho Cabernet Sauvignon, Hortifruti Patinho Moído, Abobrinha Cozida. Snacks/Other: Vibe Energético, Tirol Queijo Mussarela (18g), Sadia Peito de Peru Defumado. more...
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2579 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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marco.msvtech's Weight History
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