Weigh In record (no journal entry) for 28 October 2016
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63.5 kg
Lost so far: 3.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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775 kcal
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Fat: 29.91g | Prot: 35.36g | Carbs: 96.85g.
Breakfast: Кефир 1%, Овсяная Каша на Воде. Lunch: Eco Botanica Зефир, Кофе с Сахаром, Плов с Говядиной. Dinner: Мороженое Покрытое Шоколадом. more...
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Gaining 0.1 kg a Week
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alykova8108's Weight History
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