Weigh In record (no journal entry) for 28 October 2016
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94.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1675 kcal
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Fat: 44.69g | Prot: 92.00g | Carbs: 227.32g.
Breakfast: Maitokahvi, Pirkka Kevytmaito, Rainbow Herkkusienet, Paprika (Punainen), Kesäkurpitsa, Purjo, Sipulit, Pirkka Tomaattimurska, Kananmuna. Lunch: Kaalipata. Dinner: Kotimaista Kevytmaito, Maitokahvi, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Mama Pihvin Makuinen Nuudeli, Mama Vihanneksenmakuinen Riisinuudeli. Snacks/Other: Valio Kevytmaito, Maitokahvi, Fazer Täysjyväpaahtoleipä, HK Kalkkunaleike, Flora Margariini 60%, Valio Rasvaton Mansikka-Vanilja Jogurtti, Kotimaista Kaurahiutale. more...
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2834 kcal
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Exercise:
Showering - 10 minutes, Driving - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Breastfeeding - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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schumilainen's Weight History
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