gizemcelebi17's Journal, 20 Oct 16

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Weigh In record (no journal entry) for 20 October 2016

67 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2016:

1615 kcal

Fat: 75.26g | Prot: 49.55g | Carbs: 184.87g. Breakfast: Pınar Beyaz, Domatesler, Salatalık (Soyulmuş), Karışık Yeşil Salata, Beyaz Ekmek. Lunch: Zeytinyağlı Taze Fasulye, Tavuk Şnitzel. Dinner: Karisik Tost. Snacks/Other: Ülker Saklıköy Fındık Kremalı, Sütlü Kahve. more...

1738 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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gizemcelebi17's Journal, 20 Oct 16

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