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Lose2C
Journal
05 Jan 12
Lose2C's Journal, 05 Jan 12
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hmm feeling good(although sick), haven't smoked, barely snacked. proud of myself.
103.9 kg
Lost so far:
2.7 kg
.
Still to go:
47.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2012:
1519 kcal
Fat: 71.55g | Prot: 73.38g | Carbs: 151.13g.
Breakfast:
Fruit Naturals Mandarin Oranges in Extra Light Syrup, Hard-Boiled Egg, Cranberry Whole Grain Oatmeal.
Lunch:
Garlic Chicken Spring Rolls, Fruit Naturals Mandarin Oranges in Extra Light Syrup.
Dinner:
Meat Sauce, Italian Sausage, Organic Quinoa.
Snacks/Other:
Vanilla Frosty (Small).
more...
2803 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Lose2C's Weight History
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