Weigh In record (no journal entry) for 28 October 2016
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84.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1344 kcal
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Fat: 48.68g | Prot: 49.61g | Carbs: 166.27g.
Breakfast: Caffè Espresso, Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali. Lunch: Noci, Caffè, Alici, Pomodori Ciliegini, Heinz Pasta Dietetica Aproteica. Dinner: Ratatouille a Base di Verdure Stufate, Vino Bianco da Tavola, Rapa Cotta, Baccalà alla Vicentina. more...
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2685 kcal
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Exercise:
Housework - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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