tonym1967's Journal, 28 Oct 16

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15.5 % BF

56.2 kg Lost so far: 8.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2016:

1774 kcal

Fat: 57.51g | Prot: 67.44g | Carbs: 176.47g. Lunch: Oranges, Hovis Soft White Medium, Clover Lighter Spread, Tesco Corned Beef. Dinner: Spaghetti, Tesco Finest British Cumberland Pork Sausages. Snacks/Other: Amstel Lager, Coffee with Milk and Sugar. more...

1837 kcal

Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 0.1 kg a Week

7 Supporters Support

Comments

It's a loss.

30 Oct 16 by member: Mrs Maths


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tonym1967's Journal, 28 Oct 16

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