Weigh In record (no journal entry) for 28 October 2016
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61.8 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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758 kcal
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Fat: 19.19g | Prot: 33.27g | Carbs: 122.22g.
Breakfast: Carrefour Pan Tostado, Pechuga de Pavo, Ciruela, Ciruela. Lunch: Guiso de Lentejas. Snacks/Other: Zanahoria, Bicentury Sacialis Chocolate Blanco. more...
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Gaining 2.8 kg a Week
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