Weigh In record (no journal entry) for 28 October 2016
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59.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1976 kcal
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Fat: 98.95g | Prot: 62.18g | Carbs: 211.34g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Kaas, Volkoren Brood. Dinner: Margarine-Boter Mengsel (60% Maïsolie en 40% Boter), Appel, Bloedworst. Snacks/Other: Leonidas Praline, Walnoten, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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