Weigh In record (no journal entry) for 27 October 2016
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62.5 kg
Lost so far: 7.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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668 kcal
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Fat: 31.76g | Prot: 31.27g | Carbs: 65.42g.
Breakfast: Чай с Сахаром, Сыр Российский. Lunch: Кофе с Молоком и Сахаром, Сыр Российский. Dinner: Чудо Творожок Воздушный Черника, Чай, Батон, Аквамарин Сардина в Томате. more...
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Losing 4.9 kg a Week
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AliensPro's Weight History
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