Weigh In record (no journal entry) for 28 October 2016
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78 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1099 kcal
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Fat: 39.32g | Prot: 44.23g | Carbs: 145.37g.
Breakfast: Агуша Фруктовое Пюре Яблоко Банан Печенье, Nescafe Dolce Gusto Cafe Au Lait, Fine Food Блинчики с Мясом. Lunch: Чахохбили из Курицы, Тыквенный Суп, Перекресток Салат Фунчоза по-Корейски. Dinner: Мёд, Груши, Творог 9%. Snacks/Other: Папайя. more...
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Losing 1.4 kg a Week
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djaky2007's Weight History
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