Weigh In record (no journal entry) for 28 October 2016
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63.1 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1203 kcal
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Fat: 25.53g | Prot: 84.30g | Carbs: 157.57g.
Breakfast: Tomaten, Danone Hüttenkäse, AH Gerookte Kipfilet, Wasa Lichtgewicht. Lunch: Lidl Rosbief, Geroosterd Volkoren Brood. Dinner: Knoflook, Uien, AH Snijbonen, Mager Rundergehakt, AH Zilvervliesrijst. Snacks/Other: Pindakaas, Body & Fit Smart Protein, Sinaasappelen, Kaneel, Appel. more...
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2233 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bernice36's Weight History
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