Weigh In record (no journal entry) for 28 October 2016
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70.1 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1732 kcal
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Fat: 67.50g | Prot: 100.67g | Carbs: 174.54g.
Breakfast: Valio Kevyt Maito, Valkoinen Riisi, Kananrinta (Paistettu Pannulla). Lunch: Valio Kevyt Maito, Tomaatit, Tuorekurkku (Kuorineen), Arla Edam, Kotimaista Kevyt Nakki. Dinner: Valio Kevyt Maito, Jyväshyvä Kaurakeksi (7g). more...
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Losing 6.3 kg a Week
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IvIane86's Weight History
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