Weigh In record (no journal entry) for 28 October 2016
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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351 kcal
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Fat: 5.70g | Prot: 18.23g | Carbs: 58.97g.
Breakfast: Exquisa Frischkäse 0,2%, Gurke (mit Schale), Lieken Urkorn Fit & Vital Vitaminbrot. Lunch: Hähnchenbrust-Filetstücke Klassik, Kidney Bohnen, Kirschtomaten, Eisbergsalat, Mais. Snacks/Other: Pflaumen. more...
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1966 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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