Weigh In record (no journal entry) for 28 October 2016
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64.0 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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2425 kcal
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Fat: 92.10g | Prot: 109.40g | Carbs: 290.20g.
Lunch: テーブルマーク ふっくらつや炊き 大盛(250g), Optimum Nutrition Gold Standard 100% Whey, ハウス食品 カレーマルシェ(中辛). Dinner: セブンイレブン メンチカツ, チーズカレー(並盛り目安). Snacks/Other: 明治 ミルクチョコレート, セブンイレブン 毎日の食卓3.6牛乳, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.4 kg a Week
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