Weigh In record (no journal entry) for 28 October 2016
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107.9 kg
Lost so far: 14.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1727 kcal
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Fat: 47.27g | Prot: 94.51g | Carbs: 159.85g.
Breakfast: Соевый Соус, Гречка Отварная. Lunch: Жареная или Запеченная Куриная Грудка, Кета. Dinner: Хлеб Черный, Вино Красное Сухое, Куриное Филе. Snacks/Other: Сухари, Сухари, Кедровые Орехи, Шармель Пастила. more...
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Losing 4.9 kg a Week
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alco.man's Weight History
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