Weigh In record (no journal entry) for 27 October 2016
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85.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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2327 kcal
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Fat: 69.33g | Prot: 126.41g | Carbs: 297.96g.
Breakfast: Conad Sottiletta, Fage Yogurt Greco Total 0%, Conad Noci Sgusciate, Rovagnati Tacchino Arrosto Snello, Novi Cioccolato Fondente Extra, Mulino Bianco PanBauletto Integrale, Nocciole, Mandorle Sbucciate, Kiwi, Biscotto Integrale. Lunch: Finocchi Bolliti, Lenticchie Cotte, Minestrone. Dinner: Perugina Nero Sfoglie, Arance, Rovagnati Rovagnati Snello Tacchino Arrosto, Trota al Forno o alla Griglia, Pane Bianco. Snacks/Other: Fage Fruyo Limone 0%, Mela. more...
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3818 kcal
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Exercise:
Standing - 3 hours, Sitting - 6 hours, Desk Work - 8 hours, Ciclismo 20Km/h - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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Maipaura1960's Weight History
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