Weigh In record (no journal entry) for 27 October 2016
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56.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1658 kcal
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Fat: 34.37g | Prot: 61.40g | Carbs: 281.32g.
Breakfast: Leader Price Yaourt Bifidus Nature, Clémentines, Pain. Lunch: Baguette, Herta Tendre Noix Supérieur. Dinner: Leader Price Yaourt Bifidus Nature, Pomme, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Isla Délice Steaks Hachés 100% Bœuf. Snacks/Other: Pomme. more...
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1507 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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