Weigh In record (no journal entry) for 27 October 2016
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96 kg
Lost so far: 14.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1178 kcal
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Fat: 51.42g | Prot: 61.18g | Carbs: 115.65g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Butter, REWE Schnittkäse 17%, Roggenbrötchen. Lunch: Gut & Günstig Rote Grütze, Senfsoße, Zander, Birkenhof Möhrengemüse, Kartoffelpüree. Dinner: Aldi Reibekäse, Ja! Passierte Tomaten, Lidl Hackfleisch Gemischt, Nudeln (Gekocht). more...
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Losing 0.4 kg a Week
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BlackKai's Weight History
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