Weigh In record (no journal entry) for 27 October 2016
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80 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1760 kcal
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Fat: 63.14g | Prot: 98.20g | Carbs: 201.05g.
Breakfast: Ledesma Azúcar, Café con Leche, Café, Pan Integral. Lunch: Estofado de Carne, Coca-Cola Coca-Cola Light, Pan Arabe, Rúcula. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Galletas de Chocolate (Blandas), Cachafaz Galletas de Avena con Chips de Chocolate Integral, Galletas de Chocolate (Blandas). more...
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Losing 1.4 kg a Week
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