Weigh In record (no journal entry) for 05 April 2016
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106 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 121.96g | Prot: 114.52g | Carbs: 64.62g.
Breakfast: Jussara Creme de Leite, Tirolez Queijo Minas Padrão, Dolce Gusto Espresso Intenso. Lunch: Jussara Creme de Leite, Café, Tirolez Queijo Minas Padrão, Omelete ou Ovos Mexidos com Queijo, Hellmann's Maionese, Repolho. Dinner: Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Patinho, Repolho, Liza Maionese tipo Caseira. Snacks/Other: Nestlé Iogurte Grego Light, Danone Iogurte Grego Light Maracujá, Café, Tirolez Queijo Minas Padrão. more...
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2916 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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marco.msvtech's Weight History
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