Weigh In record (no journal entry) for 27 October 2016
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81.7 kg
Lost so far: 24.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1462 kcal
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Fat: 64.69g | Prot: 128.49g | Carbs: 92.94g.
Breakfast: Queijo Branco, Vitarella Cream Cracker Tradicional, Dolce Gusto Espresso Intenso. Lunch: H2OH! H2O, Pastel de Queijo, Ovo Cozido, Salada Verde Mista, Legumes Grelhados, Perdigão Cordon Bleu Presunto e Queijo, Contra-filé. Dinner: Nespresso Café, Sadia Peito de Peru Defumado. Snacks/Other: Café Expresso, Angeloni Strudell de Maçã, H2OH! Limoneto, Aurora Linguiça Toscana, Omelete ou Ovos Mexidos com Vegetais, Sadia Filezinho de Frango, Ovo de Codorna, Chuchu, Repolho. more...
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2839 kcal
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Exercise:
Working - 6 hours, Walking (slow) - 3/kph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marco.msvtech's Weight History
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