Weigh In record (no journal entry) for 27 October 2016
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70.5 kg
Lost so far: 20 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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611 kcal
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Fat: 15.91g | Prot: 42.44g | Carbs: 79.58g.
Breakfast: Manteiga (com Sal), Clara de Ovo Cozida, Seara Peito de Frango Defumado, Pão Integral, Café com Leite Desnatado, Banana Prata. Lunch: Laranjas, Sabor da Terra Semente de Chia, Caldo de Feijão, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Pipoca Branca (em Óleo), Royal Gelatina Zero. Snacks/Other: Seara Peito de Frango Defumado, Polenguinho Queijo, Batata Doce, Abacaxi, Trio Barra de Proteína (33g). more...
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2649 kcal
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Exercise:
Academia - 1 hour, Corrida - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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