Weigh In record (no journal entry) for 27 October 2016
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76.0 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1581 kcal
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Fat: 76.89g | Prot: 65.64g | Carbs: 159.65g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Young Green Onions (Tops Only), Egg Omelet or Scrambled Egg. Lunch: Tortilla Corn Chips, Mexican Rice, Refried Beans (Canned), Enchilada with Beef and Cheese. Dinner: Heinz Tomato Ketchup, Fried Potatoes, Corned Beef Hash, Fried Egg. more...
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Losing 2.4 kg a Week
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Bill mcGill's Weight History
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