Dai alves's Journal, 27 Oct 16

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Weigh In record (no journal entry) for 27 October 2016

65.6 kg Lost so far: 13.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2016:

677 kcal

Fat: 15.93g | Prot: 28.62g | Carbs: 108.03g. Breakfast: Elegê Bebida Láctea Fermentada com Polpa de Morango. Lunch: Sopa de Feijão. Snacks/Other: Pêssegos, Nestlé Iogurte Grego Light. more...

2011 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Dai alves's Journal, 27 Oct 16

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Dai alves's Weight History