Weigh In record (no journal entry) for 02 February 2010
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95.3 kg
Lost so far: 15.4 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2010:
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1381 kcal
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Fat: 29.42g | Prot: 99.52g | Carbs: 204.07g.
Breakfast: Sugar in the Raw, half and half non fat, All-Bran Cereal, grape nuts. Lunch: Bear Creek soup, herbalife protein powder, Tangerines (Mandarin Oranges), nonfat cottage cheese, almonds. Dinner: laughing cow, jello sugar free chocolate pudding, schwans Roasted Chicken Breast Halves. Snacks/Other: apple, fiber tablets. more...
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3356 kcal
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Exercise:
Sleeping - 10 hours, Desk Work - 6 hours and 5 minutes, Exercise machine (slow) - 1 hour, Resting - 6 hours and 25 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.9 kg a Week
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