Weigh In record (no journal entry) for 27 October 2016
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59.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1940 kcal
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Fat: 64.91g | Prot: 84.59g | Carbs: 258.88g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Groene Snijbonen, Gebakken Aardappelen, Kipfilet. Snacks/Other: Walnoten, Aldi Mattentaart, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 2.1 kg a Week
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