Weigh In record (no journal entry) for 27 October 2016
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73.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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2276 kcal
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Fat: 86.46g | Prot: 153.72g | Carbs: 219.16g.
Breakfast: Biedronka Wafle Ryżowe Naturalne, Biedronka Serek Wiejski Delikate. Lunch: Lusette Wafel Czekoladowy, Kraina Mięsa Chude Mięso Mielone z Szynki Wieprzowej, Smalec, Sottile Gusto Passata Przetarte Pomidory z Ziołami, Cebule, Czerwona Papryka, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Supreme Ryż Basmati. Dinner: Oskroba Makowiec, OstroVit WPC 80, Sottile Gusto Mascarpone, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Lidl Gnocchi. more...
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2382 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mariovsv's Weight History
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