Weigh In record (no journal entry) for 27 October 2016
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61.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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2171 kcal
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Fat: 69.98g | Prot: 124.68g | Carbs: 173.93g.
Breakfast: Pechuga de Pavo, Recondo Pan Tostado Integral, Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Recondo Pan Tostado Integral, Rebanadas de Jamón, Hacendado Habitas Muy Tiernas, Pescanova Filetes de Merluza sin Piel. Dinner: Salsa de Pesto, Tomates, Jamón Serrano, Queso Manchego, Salmón Rosado, El Arbol Aguacate, Piña, Ensalada Mixta, Aceitunas Verdes, Vino Tinto de Mesa, Mejillones, Pimiento Rojo, Hacendado Pan Tostado Integral (4), Vino Tinto de Mesa. Snacks/Other: Bicentury Sacialis Barrita de Cereales y Chocolate con Leche, Bicentury Barritas de Cereales y Chocolate Blanco, Vitalinea Fondant. more...
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1850 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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