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Gertrude888
Journal
27 Oct 16
Gertrude888's Journal, 27 Oct 16
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Weigh In record (no journal entry) for 27 October 2016
67.1 kg
Lost so far:
7.8 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2016:
1277 kcal
Fat: 39.33g | Prot: 66.85g | Carbs: 160.03g.
Breakfast:
Jungle Oats, Bananas, Albany Brown Bread.
Lunch:
Sugar, Sunshine D Lite Margarine, PnP Shredded Tuna in Water, Cucumber (with Peel), Tomatoes.
Dinner:
Cottage Pie.
more...
2374 kcal
Exercise:
Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Gertrude888's Weight History
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