Weigh In record (no journal entry) for 27 October 2016
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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686 kcal
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Fat: 26.47g | Prot: 27.51g | Carbs: 85.24g.
Breakfast: Lieken Urkorn Fit & Vital Vitaminbrot, Gurke (mit Schale), Exquisa Frischkäse 0,2%. Lunch: Kirschtomaten. Dinner: Gut & Günstig Wiener Würstchen, Indonesia Bihunsuppe. Snacks/Other: Apfel, Milka Choco Cookies. more...
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2008 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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