Weigh In record (no journal entry) for 26 October 2016
|
70.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2016:
|
2362 kcal
|
Fat: 80.57g | Prot: 158.62g | Carbs: 266.23g.
Breakfast: Kraft All Natural Peanut Butter, Mûres, Almond Milk, Quick Oats (3-5 Min), Son de Blé (Brut), Omelette ou Oeuf Brouillé, Blanc d'Oeuf Cuit. Lunch: Poires, Boulangerie St-Méthode Pain Club 12 Grains, Kraft All Natural Peanut Butter, Clic Quinoa, Haricots Verts, Blanc de Poulet. Dinner: Mûres, Bananes, Salade Verte, Champignons, Tomates, Carottes, Concombre (Pelé), Unisoya Tofu. Snacks/Other: Lalumière Amandes, Navets, Noix de Soja, Quick Oats (3-5 Min), Bananes. more...
|
|
2828 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|