Weigh In record (no journal entry) for 26 October 2016
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84.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1035 kcal
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Fat: 38.08g | Prot: 77.56g | Carbs: 99.17g.
Breakfast: Del Valle Suco de Uva Light, Pudim Flan de Caramelo (Mistura Seca), Camil Feijão Preto, Tio João Arroz Integral Cozido, Abóbora Japonesa, Contra-filé, Frango Grelhado, Alface, Nestlé Iogurte Grego Light, Chá Pré-Adocicado com Açucar. Dinner: Subway Tomate, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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steady weight
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moniquedeyse's Weight History
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