Weigh In record (no journal entry) for 26 October 2016
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81.9 kg
Lost so far: 24.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1564 kcal
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Fat: 45.92g | Prot: 94.61g | Carbs: 154.72g.
Breakfast: Banana, Queijo Branco, Nespresso Café. Lunch: Vibe Energético, Sadia Queijo Mussarela (40g), Sadia Peito de Peru Defumado, Omelete ou Ovos Mexidos. Dinner: Nespresso Café, Vibe Energético, Vagem Cozida, Friboi Carne Moída Patinho, Repolho-Roxo. Snacks/Other: Selvagem Catuaba. more...
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2825 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Conditioning exercise (health club) - 30 minutes, Working - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marco.msvtech's Weight History
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