|
weighed Oct 25
|
66.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2016:
|
1691 kcal
|
Fat: 94.30g | Prot: 126.25g | Carbs: 94.05g.
Breakfast: Denny's Ultimate Omelette, Coffee, Rogers Porridge Oats. Lunch: Baked or Broiled Salmon, Grape Tomatoes, Ocean Spray Craisins, Hulled Pumpkin and/or Squash Seeds, Fresh Lemon Juice, Bertolli Extra Light Olive Oil, Garlic, Cabbage, Kale, Baby Spinach. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Almonds, Starbucks Nonfat Latte (Grande). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lexi wright's Weight History
|