Weigh In record (no journal entry) for 05 January 2012
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64.9 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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2229 kcal
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Fat: 61.81g | Prot: 105.36g | Carbs: 239.82g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, cream cheese (low fat), plain mini bagel, Oranges. Lunch: morningstar farms chick'n patty, cucumber, fat-free italian dressing, Cos or Romaine Lettuce, Baby Carrots. Dinner: ketchup, Thin White Bread, turkey meatballs. Snacks/Other: Turkey Meatballs, Cos or Romaine Lettuce, honey turkey, 94 proof, seagram's tonic, light popcorn, hormel turkey pepperoni, Pepsi (12 oz), summer sausage, cracker barrel cheddar. more...
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2878 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Music playing - 1 hour, Driving - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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Gaining 4.8 kg a Week
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conductor's Weight History
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