Barbgetsit's Journal, 26 Oct 16

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finally.. today I start more of a keto diet, and will be tracking my food and pre planning.. hope that is the answer.

113.2 kg Lost so far: 23.3 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

Losing 5.7 kg a Week

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I have never bought the strips to check to see if I'm in ketosis, but I keep my carbs under 20 a day and it is working for me. I hope it works for you as well.

26 Oct 16 by member: rhontique


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Barbgetsit's Journal, 26 Oct 16

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