Weigh In record (no journal entry) for 26 October 2016
|
81.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2016:
|
530 kcal
|
Fat: 17.14g | Prot: 32.71g | Carbs: 61.24g.
Lunch: Tomates Vermelhos, Alface, Feijão Vermelho (com Sal, Cozido, Fervido), Macarrão com Molho de Carne, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lavinia23's Weight History
|