Weigh In record (no journal entry) for 26 October 2016
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2016:
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1486 kcal
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Fat: 56.23g | Prot: 66.05g | Carbs: 175.05g.
Breakfast: Café, Café con Leche, Finlandia Queso Crema Light, Pan de Miga. Lunch: Arroz Integral, Muslos de Pollo (Asados o Cocidos). Dinner: Coca-Cola Coca-Cola, Empanada de Pollo. Snacks/Other: Cachafaz Galletas de Avena con Chips de Chocolate Integral, Cachafaz Galletas de Avena con Chips de Chocolate Integral. more...
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Gaining 0.5 kg a Week
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