Weigh In record (no journal entry) for 26 October 2016
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74.9 kg
Lost so far: 16.1 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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769 kcal
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Fat: 24.61g | Prot: 60.95g | Carbs: 78.32g.
Breakfast: Pastrami de Carne, Cerealitas Galletas de Arroz, La Serenísima Leche Descremada, Café Espresso. Lunch: Pastrami de Carne, Mandarina. Dinner: Nueces, Tomates, Huevo Duro, Atún Enlatado, Manzana. Snacks/Other: Tortitas, Manzana. more...
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2370 kcal
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Exercise:
Resting - 7 hours, caminar en la cinta - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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andresjordan's Weight History
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