AndrezaMendonca's Journal, 26 Oct 16

AndrezaMendonca's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 October 2016

70.4 kg Lost so far: 7.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2016:

414 kcal

Fat: 28.45g | Prot: 33.32g | Carbs: 4.16g. Breakfast: Ovo Cozido, Vitafor Termo Plus. Lunch: Ovo Cozido. Dinner: Omelete. Snacks/Other: Ovo Cozido, Ovo Cozido. more...

3046 kcal

Exercise: Aerobics - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Studying - 6 hours, Desk Work - 8 hours. more...

Losing 1.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AndrezaMendonca's Weight History

View Complete History

AndrezaMendonca's Journal, 26 Oct 16

Submit a Comment

AndrezaMendonca's Weight History