Weigh In record (no journal entry) for 27 October 2015
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103 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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2274 kcal
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Fat: 44.50g | Prot: 159.36g | Carbs: 314.31g.
Breakfast: Alnatura Dinkelflocken, Banane, Jeden Tag Fettarmer Joghurt 1%, Zimt. Lunch: Reis (Gekocht), Hähnchenbrust, Gemischtes Gemüse (Gefroren). Dinner: Obstsalat, Merkur Magertopfen. Snacks/Other: Thunfischaufstrich, SPAR Buttercroissants, Vollkornbrot, Eiweißshake, Apfel. more...
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2999 kcal
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Exercise:
Fitness - 1 hour and 30 minutes, Stepper - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours. more...
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alexkolacz1's Weight History
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