Weigh In record (no journal entry) for 26 October 2016
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89.4 kg
Lost so far: 25.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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2320 kcal
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Fat: 36.93g | Prot: 145.43g | Carbs: 352.61g.
Breakfast: Mela, Novi Cioccolato Fondente Extra Amaro 99%, Caffè Espresso, Vipiteno Yogurt Magro Bianco, Banana. Lunch: Aia Fettine di Fesa di Tacchino, Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Lattuga, Carote, Pomodori, Fagioli Borlotti, Cipolle, Caffè Espresso. Dinner: Riso Basmati, Olive Verdi, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso, Mela. more...
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3217 kcal
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Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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steady weight
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lucaravelli's Weight History
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